The Hydro Hip provides resistance training to build powerful hip rotation. True swimming power comes from the hips, which makes the Hydro Hip such an important training tool. With two blades that sit on the hips, the Hydro Hip helps swimmers properly identify timing of the hips, arms and body.
Training with the Hydro Hip builds rotational muscles for a quick and powerful hip rotation that naturally increases efficiency and speed and also improves core strength with resistance by working the muscles that aid in rotation.
Best used during drills or short distances, optimum results occur once the Hydro Hip is removed and the force of resistance is eliminated. At this point, hip rotation occurs faster and distance per stroke increases as the lessons of timing remain.