Sound, practical advice that will help make you a better sportsperson whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.

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Key Points and Top tips

Sequence photographs and detailed diagrams in colour

A thorough analysis of the four strokes (Butterfly, Backstroke, Breaststroke and Freestyle)

Starts and turns analysis, including individual medley

Valuable advice on techniques, coaching, drills, training, tapering, nutrition and competition psychology

Introduction to rules and equipment