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Periodization Theory and Methodology of Training

£63.00

Tudor Bompa, PhD. 6th Edition

About the Product

When it comes to designing programs for optimal training, Tudor Bompa’s expertise is second to none. Bompa revolutionized western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. Today, periodization is the basis of every serious athlete’s training.

Periodization is a scientifically based method for structuring short- and long-term training plans. Grounded in current research on exercise physiology, athletic psychology, and training methodology, periodization varies the intensity and volume of training to optimize the body’s ability to recover and rebuild. This results in better performance and less risk of injury.

Periodization: Theory and Methodology of Training, presents Bompa’s latest refinements to the theory he developed. Formerly titled Theory and Methodology of Training, this long-standing classic has been translated into nine languages and has come to be regarded as the definitive reference on training theory. Now in its fourth edition, it’s even better organized, easier to read, and more up-to-date than before.

No other book discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. Periodization clearly describes:

- the underlying principles of effective training;
- the objectives and components of an effective, comprehensive, long-term training program;
- proven strategies for optimal peaking; and
- how to train for better motor ability, working capacity, skill effectiveness, and psychological adaptability.

Learn how to train for maximum gains with insights from the man who pioneered the concept of periodization. With Bompa’s Periodization, you’ll build stronger, faster, more durable athletes for better performance.

About the Author

Tudor O. Bompa, PhD, is recognized worldwide as the foremost expert on periodization training. He first developed the concept of "periodization of strength" in Romania in 1963, as he helped the Eastern Bloc countries rise to dominance in the athletic world. Since then, Bompa has used his system to train 11 Olympic Games and world championship medallists and elite athletes.

A full professor at York University in Toronto, Bompa has authored several important books on physical conditioning, including Serious Strength Training, Second Edition, Periodization Training for Sports, and Total Training for Young Champions as well as numerous articles on the subject. He has made presentations on periodization training in more than 30 countries. His publications, conferences, and ideas are highly regarded and enthusiastically sought out by many top professional athletes and training specialists. Bompa is married and lives in Sharon, Ontario.

Bompa currently offers certification programs in strength training, planning, and periodization. "The Tudor Bompa Training System" is designed for personal trainers, instructors, coaches, athletes, and educators. For more information, contact Dr. Tudor Bompa, P.O. Box 95, Sharon, ON, LOG 1VO, Canada.

Part I: Training Theory
Chapter 1. The Basis for Training

Scope of Training
Objectives of Training
Classification of Skills
Classification of Sports
System of Training
Training Adaptation
Supercompensation Cycle
Detraining
Sources of Energy
Summary of Major Concepts

Chapter 2. Principles of Training

Active Participation
Multilateral Development
Specialization
Individualization
Variety
Modeling
Load Progression
Summary of Major Concepts

Chapter 3. Preparation for Training

Physical Training
Technical Training
Tactical Training
Theoretical Training
Summary of Major Concepts

Chapter 4. Variables of Training

Volume
Intensity
Density
Complexity
Summary of Major Concepts

Chapter 5. Rest and Recovery (With Yusuf Omar)

Recovery Theory
Natural Means of Recovery
Physiotherapeutic Means of Recovery
Psychological Means of Recovery
Sport-Specific Recovery
Recovery From Exercise
Recovery for Training and Competition
Permanent Means of Recovery
Fatigue and Overtraining
Monitoring, Treating, and Preventing Overtraining
Summary of Major Concepts

Part II: Periodization Training
Chapter 6. Workout Planning

Importance of Planning
Planning Requirements
Types of Training Plans
Training Lesson
Daily Cycle of Athletic Training
Summary of Major Concepts

Chapter 7. Training Cycles

Microcycle
Macrocycle
Summary of Major Concepts

Chapter 8. Annual Training Program

Periodization
Psychological Supercompensation
Periodization of Biomotor Abilities
Periodization of Strength Training
Periodization of Endurance
Periodization of Speed
Integrated Periodization
Annual Plan Training Phases and Characteristics
Chart of the Annual Plan
Criteria for Compiling an Annual Plan
Summary of Major Concepts

Chapter 9. Long-Term Planning and Talent Identification

Stages of Athletic Development
Generalized Training
Specialized Training
Olympic Cycle or Quadrennial Plan
Performance Prediction for an Olympic Cycle Plan
Talent Identification
Summary of Major Concepts

Chapter 10. Peaking for Competitions

Training Conditions for Peaking
Factors Facilitating Peaking
Athletic Competition
Summary of Major Concepts

Part III: Training Methods
Chapter 11. Strength and Power Development

Biomotor Abilities
Strength Training
Types of Muscle Contraction
Factors Affecting Strength Performance
Matching Strength Training to Performance
Methodology of Strength Training
Methodical Parameters Relevant to Strength Training
Succession of Strength-Training Exercises in a Training Lesson
Methodical Sequence of Developing a Strength-Training Program
Methods of Strength Training
Maximum Strength Methods
Developing Muscular Endurance
Specificity Versus a Methodical Approach
Summary of Major Concepts

Chapter 12. Endurance Training

Classification of Endurance
Factors Affecting Endurance
Methodology of Developing Endurance
Training Parameters for Aerobic Endurance
Training Parameters for Anaerobic Endurance
Endurance-Training Programs Based on the Lactic Acid Method
Methods to Develop Endurance
Specific Racing Endurance
Training the Energy Systems-Five Intensity Values
Training the Energy Systems for Aerobic-Dominant Sports
Training the Energy Systems for Junior Athletes
Summary of Major Concepts

Chapter 13. Speed, Flexibility, and Coordination Training

Speed Training
Flexibility Training
Coordination Training
Summary of Major Concepts

Appendix: Blank Charts for Annual and Four-Year Plans
Glossary
References
Index
About the Author

Audiences

Text for students of training theory. Reference for coaches, trainers, instructors, and athletes.